Shop local, buy what’s in season

Buying locally available produce is one of my favourite things to do. It’s the pocket friendly way to do things. I typically wait for produce to be in season and then but then. Imported vegetables like cauliflower and broccoli are expensive, so why not wait till they’re in season? My favourite ‘always in season’ vegetable…

Try Prepping

After planning comes prepping. Meal prep doesn’t always have to involve fully cooked meals. Sometimes, simply getting some ingredients ready is all you. I almost always have chopped frozen fruits in my freezer. This makes smoothie making a breeze. So what do I freeze? Mostly pineapple, soursop, pawpaw and mango. I always look forward to…

Start with meal planning

Meal planning is super helpful. For me, this doesn’t mean I always know the exact meal I’m going to eat, but I’ve figured out what is needed on my weekly shopping list. Leafy greens Cabbage Carrot Bell peppers Onions Ginger Garlic Proteins – mushrooms, fish, eggs Pineapple Oranges Plantain Potatoes Zucchini Beetroot Seasonal vegetables like…