What’s in your line of sight?/ what can you see?

Habits are created around what we see and so it’s important to be deliberate about what’s in our line of sight. Sometimes it’s not about changing thing’s totally, it could simply be about the little changes. These little changes can be edited along the way as improvement is created and one is not dependent on…

Create what works for you

Have you ever tried to go with the crowd? Jumped on the latest diet plan? Joined the newest gym? Bought and started eating kale or quinoa because others claim they are super healthy? There’s a long list of healthy eating and exercise to dos, but what works for you is what you’re comfortable with and…

Diastasis Recti and Form

I hurt my back while exercising recently. I was in the middle of a deadlift and then I felt a pain in my lower back. For someone who exercises frequently and loves deadlifts, it seems strange but it happened. I can’t explain how, but I didn’t focus on form and therefore hurt my back. It’s…

Structure = Freedom

Having structure in my life makes a huge difference. It may seem inflexible, but I find it quite helpful and it also gives me the freedom to vary things too. Some don’t like structure because it’s normally associated with rigidity. However, this is far from the truth. When I started exercising at home, I did…

Discovering creativity

I always thought creativity had to do with art, fashion and other forms of expression. I never thought of myself as being creative. However, this way of thinking changed last year while taking IIN’s health coaching course. The creativity module is what changed this. The instructor described creativity as expression and this covers a lot…

A Father’s love

I’m one of those people who’s super careful when driving. Always paying attention, letting those who seem to be in a rush go ahead even if I have right of way… and then one day, I had an accident. It was the strangest thing. I can’t explain what exactly happened. I was attempting to park…

Body Love

Do you look in the mirror and wish a certain part of your body wasn’t the way it was? Don’t you sometimes wish you could just tweak or delete one body part or feature? Your tummy, waist, bum, hips, boobs, stretch marks, excess skin, nose…? Not to worry, I am like this too. Wishing my…

Sisters 💕💕💕

Adetoun, Deke & Lola – Muyiwa & Ajuah’s Angels. We haven’t always gotten along but we are best of friends. Distance has come between us, but we have chosen to remain connected. Our bond is even stronger than it used to be, we have grown to love and accept each other. Adetoun and Deke, my…

Affirm your children

Affirm your children, so they won’t need affirmations from outsiders Tell them they are loved, Tell them they are beautiful Tell them they’re intelligent Tell them they are creators Tell them all the good that they are Tell them they can achieve anything they put their minds to Teach them to love themselves Teach them…

Sometimes I am an Impostor

I recently attended the WimBiz Annual Conference and my favourite session was the Impostor Syndrome one. Why? It reminded me that I’m sometimes an impostor. Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence…

Every body part is important

Whilst exercising at bootcamp on Wednesday, I fell and hurt my wrist. Coach Ojoi attended fo it immediately and I felt better. However, the pain became worse during the day, I was hardly able to concentrate and ended up going to the hospital to have it checked out. It was my left wrist that was…

The love of words

There once was a little girl who loved words She loved music, she loved to sing She loved words so much she read the dictionary She played crossword puzzles with her grandfather She also read Shakespeare with him She loved words so much it translated to her love for writing and poetry She loved words…