I have had a few conversations with those who think healthy eating is expensive. I understand where the thought comes from, but I also know that eating healthy does not have to be expensive. Part of the problem is that people are not thinking local/what’s easily available. Thinking totally sabotages the fact that local foods…
Month: September 2021
What’s in your line of sight?/ what can you see?
Habits are created around what we see and so it’s important to be deliberate about what’s in our line of sight. Sometimes it’s not about changing thing’s totally, it could simply be about the little changes. These little changes can be edited along the way as improvement is created and one is not dependent on…
Create what works for you
Have you ever tried to go with the crowd? Jumped on the latest diet plan? Joined the newest gym? Bought and started eating kale or quinoa because others claim they are super healthy? There’s a long list of healthy eating and exercise to dos, but what works for you is what you’re comfortable with and…
Diastasis Recti and Form
I hurt my back while exercising recently. I was in the middle of a deadlift and then I felt a pain in my lower back. For someone who exercises frequently and loves deadlifts, it seems strange but it happened. I can’t explain how, but I didn’t focus on form and therefore hurt my back. It’s…
thisandthatbyloladotcom 