Shop local, buy what’s in season

Buying locally available produce is one of my favourite things to do. It’s the pocket friendly way to do things. I typically wait for produce to be in season and then but then. Imported vegetables like cauliflower and broccoli are expensive, so why not wait till they’re in season? My favourite ‘always in season’ vegetable…

Start with meal planning

Meal planning is super helpful. For me, this doesn’t mean I always know the exact meal I’m going to eat, but I’ve figured out what is needed on my weekly shopping list. Leafy greens Cabbage Carrot Bell peppers Onions Ginger Garlic Proteins – mushrooms, fish, eggs Pineapple Oranges Plantain Potatoes Zucchini Beetroot Seasonal vegetables like…