The journey to a fitter, better me

We have all heard the phrase ‘health is wealth’ thrown around. I however often wonder if we really understand what it means. Health simply refers to fitness of the mind, soul and body. If the mind is unwell, then one is unhealthy. Last year, I joined a fitfam fellowship group (YES, fitfam fellowship). Not because I was obese,…

What’s cooking?

Food is my passion, I don’t just eat it, I cook it. I love love love love food – the different textures, tastes, everything about food. I can spend 8 to 10 hours in the kitchen cooking up a storm… though I have chilled on spending excessive hours in the kitchen in recent years. I…