Meal planning is super helpful. For me, this doesn’t mean I always know the exact meal I’m going to eat, but I’ve figured out what is needed on my weekly shopping list. Leafy greens Cabbage Carrot Bell peppers Onions Ginger Garlic Proteins – mushrooms, fish, eggs Pineapple Oranges Plantain Potatoes Zucchini Beetroot Seasonal vegetables like…
Tag: fruits
Mindful Cooking, Mindful Eating
Mindfulness is defined as the state of being conscious or aware of something (Oxford Dictionary). When I cook, I think of all the ingredients/condiments going into the dish being prepared – are they healthy, fresh, do I know what they are made of? I think about the outcome/long-term effect of what I am cooking – will…
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