One great way of eating healthy on a budget is to have meatless meals. The idea is to load up on whole grains – fibre filled and alternate sources of protein. This post is not encouraging you to go vegan or vegetarian, just encouraging you to embrace eating less meat. Think of adding whole grains,…
Tag: healthy eating
Shop local, buy what’s in season
Buying locally available produce is one of my favourite things to do. It’s the pocket friendly way to do things. I typically wait for produce to be in season and then buy them. Imported vegetables like cauliflower and broccoli are expensive, so why not wait till they’re in season? My favourite ‘always in season’ vegetable…
thisandthatbyloladotcom 