Don’t judge a book by its cover

It’s so easy easy to size someone up and assume you know them just by looking at them. This mode of judging someone is not always accurate.

The journey to a fitter, better me

We have all heard the phrase ‘health is wealth’ thrown around. I however often wonder if we really understand what it means. Health simply refers to fitness of the mind, soul and body. If the mind is unwell, then one is unhealthy. Last year, I joined a fitfam fellowship group (YES, fitfam fellowship). Not because I was obese,…

Purpose

I am currently reading the book of Proverbs which is all about wisdom. The thing that calls out to me as I read this book is purpose. One who lacks wisdom cannot have purpose and without purpose, what is the point of one’s life? Proverbs 10: 4-5 reminded me of what I had been tasked…