Healthy eating on a budget, how?

I have had a few conversations with those who think healthy eating is expensive. I understand where the thought comes from, but I also know that eating healthy does not have to be expensive. Part of the problem is that people are not thinking local/what’s easily available. Thinking totally sabotages the fact that local foods…

Mindful Cooking, Mindful Eating

Mindfulness is defined as the state of being conscious or aware of something (Oxford Dictionary). When I cook, I think of all the ingredients/condiments going into the dish being prepared – are they healthy, fresh, do I know what they are made of? I think about the outcome/long-term effect of what I am cooking – will…

The journey to a fitter, better me

We have all heard the phrase ‘health is wealth’ thrown around. I however often wonder if we really understand what it means. Health simply refers to fitness of the mind, soul and body. If the mind is unwell, then one is unhealthy. Last year, I joined a fitfam fellowship group (YES, fitfam fellowship). Not because I was obese,…