Eat meatless

One great way of eating healthy on a budget is to have meatless meals. The idea is to load up on whole grains – fibre filled and alternate sources of protein. This post is not encouraging you to go vegan or vegetarian, just encouraging you to embrace eating less meat. Think of adding whole grains,…

Healthy eating on a budget, how?

I have had a few conversations with those who think healthy eating is expensive. I understand where the thought comes from, but I also know that eating healthy does not have to be expensive. Part of the problem is that people are not thinking local/what’s easily available. Thinking totally sabotages the fact that local foods…

Food Love

I was raised by foodies who not only love the taste of food, but also love cooking.

What’s cooking?

Food is my passion, I don’t just eat it, I cook it. I love love love love food – the different textures, tastes, everything about food. I can spend 8 to 10 hours in the kitchen cooking up a storm… though I have chilled on spending excessive hours in the kitchen in recent years. I…