Structure = Freedom

Having structure in my life makes a huge difference. It may seem inflexible, but I find it quite helpful and it also gives me the freedom to vary things too. Some don’t like structure because it’s normally associated with rigidity. However, this is far from the truth. When I started exercising at home, I did…

Freedom

This is my third trip to Dakar and my first trip to Goree Island. Seeing the caves (I refuse to call them prisons) that slaves were put in all those years back, the chains and all the other memories of slavery, I really and truly appreciated freedom. I said a prayer of thanks for not…