Build a support system

There’s nothing like having people who can help you make life less overwhelming You honestly can’t do it all yourself We all need help There’s no need to get caught up in the ‘I can do it myself or no one can do it better than me‘ bubble. Burst that bubble, throw that thought away…

Pillars of Wellness

Last Friday, I had the privilege of hosting an instagram live session on the Eko Wellness platform. I am a member of Eko Wellness, a group of wellpreneurs who have come together to make a difference. The session was about cancer and the guest was Dr. Patrick Ijewere of Carib Health. This post is about…