Discovering creativity

I always thought creativity had to do with art, fashion and other forms of expression. I never thought of myself as being creative. However, this way of thinking changed last year while taking IIN’s health coaching course. The creativity module is what changed this. The instructor described creativity as expression and this covers a lot…

How much do you love yourself?

How much do you love yourself? Do you know what it really and truly means to love yourself? Do you have what it takes to love yourself? Can you take on self love? Are you ready to love yourself? We are all able to love ourselves. Restrictions have however been placed on us by our…

Be a passenger

Last week, I didn’t drive I was driven and I loved it. Why? I used this time to reflect, observe and appreciate all that was going on around me Being able to do this was good In life, we all need to be able to be the passenger every now & then Use this to…