Structure = Freedom

Having structure in my life makes a huge difference. It may seem inflexible, but I find it quite helpful and it also gives me the freedom to vary things too. Some don’t like structure because it’s normally associated with rigidity. However, this is far from the truth. When I started exercising at home, I did…

Discovering creativity

I always thought creativity had to do with art, fashion and other forms of expression. I never thought of myself as being creative. However, this way of thinking changed last year while taking IIN’s health coaching course. The creativity module is what changed this. The instructor described creativity as expression and this covers a lot…