How much do you love yourself?

How much do you love yourself? Do you know what it really and truly means to love yourself? Do you have what it takes to love yourself? Can you take on self love? Are you ready to love yourself? We are all able to love ourselves. Restrictions have however been placed on us by our…

Consistency

Consistency is one of my watchwords for 2018. Yes, I know it’s been on the list in the last few years, but it’s going to keep being there. The why is simple – to excel at anything, consistency is key. Yes, we all know this, but do we really apply this? If only we choose…

The journey to a fitter, better me

We have all heard the phrase ‘health is wealth’ thrown around. I however often wonder if we really understand what it means. Health simply refers to fitness of the mind, soul and body. If the mind is unwell, then one is unhealthy. Last year, I joined a fitfam fellowship group (YES, fitfam fellowship). Not because I was obese,…