Discovering creativity

I always thought creativity had to do with art, fashion and other forms of expression. I never thought of myself as being creative. However, this way of thinking changed last year while taking IIN’s health coaching course. The creativity module is what changed this. The instructor described creativity as expression and this covers a lot…

Spending time with the ladies

In 2018, one of my goals was to spend more time with my friends. Our relationships had become more Whatsapp based, maybe the occasional phone call to some and that was it. I decided to change that and introduced the ‘Ladies Hangout’ – quarterly meetups where we were just us. No roles or responsibilities, just…

Don’t forget to be a child

As adults, it’s so easy to get carried away with ‘adulting’ that we forget to have fun. Last weekend, my sisters and I decided to take to be children again. We took the children to the playground and decided to join in the fun – two-legged race, egg and spoon race, sack race. It felt…

Love your body

For me, there’s nothing like exercising outdoors. To breathe in fresh air, to enjoy the calmness, possibly some scenery … Mornings work best for me and so joining Coach Ojoi’s bootcamp January last year was perfect. Started off as a 3month life coaches bootcamp which challenged us to exercise at least 5 days a week…

Pillars of Wellness

Last Friday, I had the privilege of hosting an instagram live session on the Eko Wellness platform. I am a member of Eko Wellness, a group of wellpreneurs who have come together to make a difference. The session was about cancer and the guest was Dr. Patrick Ijewere of Carib Health. This post is about…