Body Love

Do you look in the mirror and wish a certain part of your body wasn’t the way it was? Don’t you sometimes wish you could just tweak or delete one body part or feature? Your tummy, waist, bum, hips, boobs, stretch marks, excess skin, nose…? Not to worry, I am like this too. Wishing my…

Love your body

For me, there’s nothing like exercising outdoors. To breathe in fresh air, to enjoy the calmness, possibly some scenery … Mornings work best for me and so joining Coach Ojoi’s bootcamp January last year was perfect. Started off as a 3month life coaches bootcamp which challenged us to exercise at least 5 days a week…

How much do you love yourself?

How much do you love yourself? Do you know what it really and truly means to love yourself? Do you have what it takes to love yourself? Can you take on self love? Are you ready to love yourself? We are all able to love ourselves. Restrictions have however been placed on us by our…