Childhood memories

My mum loved to bake and cook and she didn’t leave us on these. Once we were old enough to understand what was going on, we were in the kitchen with her. She had a few cook books, a treasure filled with some delightful recipes. I remember our cupcake 🧁 baking days, always a delight…

Speaking nicely to people

Speaking nicely to people is easy but then it doesn’t come easy to everyone I have observed that how people speak to others is based on how they were raised* It’s important to me and I am working on this with my children, as it’s best when they get it  while they are young If…

Pillars of Wellness

Last Friday, I had the privilege of hosting an instagram live session on the Eko Wellness platform. I am a member of Eko Wellness, a group of wellpreneurs who have come together to make a difference. The session was about cancer and the guest was Dr. Patrick Ijewere of Carib Health. This post is about…

Mirror! Mirror!

I love watching my children play, listening to them talk… They are the best of friends most times, they have each other’s backs. You should see them defending each other to outsiders, it is hilarious. The other day, they were talking about marriage and how they cannot marry each other (they are 4 and 6)……

Be Present

Be present where you are Not because you can’t be somewhere else, but because you are here now It’s okay to want things, it’s okay to dream Be here now, be present, this is important It’s pointless being absent now while dreaming about being somewhere else Why? Because you lose out on the present Make…