Structure = Freedom

Having structure in my life makes a huge difference. It may seem inflexible, but I find it quite helpful and it also gives me the freedom to vary things too. Some don’t like structure because it’s normally associated with rigidity. However, this is far from the truth. When I started exercising at home, I did…

Pillars of Wellness

Last Friday, I had the privilege of hosting an instagram live session on the Eko Wellness platform. I am a member of Eko Wellness, a group of wellpreneurs who have come together to make a difference. The session was about cancer and the guest was Dr. Patrick Ijewere of Carib Health. This post is about…

How much do you love yourself?

How much do you love yourself? Do you know what it really and truly means to love yourself? Do you have what it takes to love yourself? Can you take on self love? Are you ready to love yourself? We are all able to love ourselves. Restrictions have however been placed on us by our…

The journey to a fitter, better me

We have all heard the phrase ‘health is wealth’ thrown around. I however often wonder if we really understand what it means. Health simply refers to fitness of the mind, soul and body. If the mind is unwell, then one is unhealthy. Last year, I joined a fitfam fellowship group (YES, fitfam fellowship). Not because I was obese,…