Don’t overthink it, just do it

A group of us arrived at bootcamp on Monday and our coach was unavailable. We decided we wouldn’t let the this opportunity go amiss, we would still  exercise. Someone asked who would lead us and my name was put forward. I was a bit scared, unsure I would be able to lead the session but…

Consistency

Consistency is one of my watchwords for 2018. Yes, I know it’s been on the list in the last few years, but it’s going to keep being there. The why is simple – to excel at anything, consistency is key. Yes, we all know this, but do we really apply this? If only we choose…