Eat meatless

One great way of eating healthy on a budget is to have meatless meals. The idea is to load up on whole grains – fibre filled and alternate sources of protein. This post is not encouraging you to go vegan or vegetarian, just encouraging you to embrace eating less meat. Think of adding whole grains,…

Healthy eating on a budget, how?

I have had a few conversations with those who think healthy eating is expensive. I understand where the thought comes from, but I also know that eating healthy does not have to be expensive. Part of the problem is that people are not thinking local/what’s easily available. Thinking totally sabotages the fact that local foods…

How much do you love yourself?

How much do you love yourself? Do you know what it really and truly means to love yourself? Do you have what it takes to love yourself? Can you take on self love? Are you ready to love yourself? We are all able to love ourselves. Restrictions have however been placed on us by our…

Trying new things

I have always read about vegan meals but never paid much attention to it. A few weeks someone asked if I could help with vegan meals and I thought why not, after all I love experimenting with food… I looked up a few recipes and decided to tweak them slightly. There’s no way I won’t…