I had frequent asthma attacks growing up. They were triggered by things like dust, moisture, strong smells, fumes, drastic change in weather and being in the rain for only a few seconds. Some attacks were mild, others left me hospitalized or at home for a few days. In a bid to avoid asthma attacks, I…
Love your body
For me, thereās nothing like exercising outdoors. To breathe in fresh air, to enjoy the calmness, possibly some scenery … Mornings work best for me and so joining Coach Ojoiās bootcamp January last year was perfect. Started off as a 3month life coaches bootcamp which challenged us to exercise at least 5 days a week…
Childhood memories
My mum loved to bake and cook and she didnāt leave us on these. Once we were old enough to understand what was going on, we were in the kitchen with her. She had a few cook books, a treasure filled with some delightful recipes. I remember our cupcake š§ baking days, always a delight…
Who is your boss
I attended a ‘Connecting Stories’ event today and the speaker Mrs. Ayeni shared a few lessons based on her life experiences. The one that stuck out to me was – God is your boss. She said she saw God as her boss all the time. It didn’t matter who her physical boss was – whether…
Who are you?
My children and I went to see Lion King on Sunday. What we watched wasn’t exactly new as we have seen Lion King 2 (the cartoon) so many times. The movie was easy to follow and we all enjoyed watching it. The main lesson I learned from the movie was on IDENTITY. Scar knew exactly…
Speaking nicely to people
Speaking nicely to people is easy but then it doesn’t come easy to everyone I have observed that how people speak to others is based on how they were raised* It’s important to me and I am working on this with my children, as it’s best when they get it while they are young If…
Pillars of Wellness
Last Friday, I had the privilege of hosting an instagram live session on the Eko Wellness platform. I am a member of Eko Wellness, a group of wellpreneurs who have come together to make a difference. The session was about cancer and the guest was Dr. Patrick Ijewere of Carib Health. This post is about…
Create Time
Itās easy to say there isnāt time Itās true, there really isnāt time Itās also true that thereās time We just have to create it Create time for whatās important Thereās always time for the important things Time to spend reading the Bible Time to pray Time to exercise Time to eat Time to drink…
Finding Me
As a child, my mother kept my hair in its natural state. My younger sister and I have soft curly hair and so our manes were easier to handle. We only got our hair completely straightened for special occasions. Mum will take us to this lady who stretched our hair with a hot comb and…
Mirror! Mirror!
I love watching my children play, listening to them talk… They are the best of friends most times, they have each other’s backs. You should see them defending each other to outsiders, it is hilarious. The other day, they were talking about marriage and how they cannot marry each other (they are 4 and 6)……
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