For me, there’s nothing like exercising outdoors. To breathe in fresh air, to enjoy the calmness, possibly some scenery … Mornings work best for me and so joining Coach Ojoi’s bootcamp January last year was perfect. Started off as a 3month life coaches bootcamp which challenged us to exercise at least 5 days a week…
Tag: thoughts
Childhood memories
My mum loved to bake and cook and she didn’t leave us on these. Once we were old enough to understand what was going on, we were in the kitchen with her. She had a few cook books, a treasure filled with some delightful recipes. I remember our cupcake 🧁 baking days, always a delight…
Who is your boss
I attended a ‘Connecting Stories’ event today and the speaker Mrs. Ayeni shared a few lessons based on her life experiences. The one that stuck out to me was – God is your boss. She said she saw God as her boss all the time. It didn’t matter who her physical boss was – whether…
Who are you?
My children and I went to see Lion King on Sunday. What we watched wasn’t exactly new as we have seen Lion King 2 (the cartoon) so many times. The movie was easy to follow and we all enjoyed watching it. The main lesson I learned from the movie was on IDENTITY. Scar knew exactly…
Speaking nicely to people
Speaking nicely to people is easy but then it doesn’t come easy to everyone I have observed that how people speak to others is based on how they were raised* It’s important to me and I am working on this with my children, as it’s best when they get it while they are young If…
Create Time
It’s easy to say there isn’t time It’s true, there really isn’t time It’s also true that there’s time We just have to create it Create time for what’s important There’s always time for the important things Time to spend reading the Bible Time to pray Time to exercise Time to eat Time to drink…
Finding Me
As a child, my mother kept my hair in its natural state. My younger sister and I have soft curly hair and so our manes were easier to handle. We only got our hair completely straightened for special occasions. Mum will take us to this lady who stretched our hair with a hot comb and…
I am Woman
I am unable do everything I am unable to fix everything I am unable to be everywhere at the same time I am not God Every now and again, I need help I don’t assume those around me know I need help, I ask for help I need other people on my team to make…
How much do you love yourself?
How much do you love yourself? Do you know what it really and truly means to love yourself? Do you have what it takes to love yourself? Can you take on self love? Are you ready to love yourself? We are all able to love ourselves. Restrictions have however been placed on us by our…
Be Your Sister’s Keeper
Does this happen to you? Your phone rings, it’s someone close to you, you pick up and the caller starts the conversation by saying “so if I don’t call you, you won’t call me?”. Can you identify with this? What are your thoughts? Mine – did this person call to have an argument? How do…
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