Structure = Freedom

Having structure in my life makes a huge difference. It may seem inflexible, but I find it quite helpful and it also gives me the freedom to vary things too. Some don’t like structure because it’s normally associated with rigidity. However, this is far from the truth. When I started exercising at home, I did…

Discovering creativity

I always thought creativity had to do with art, fashion and other forms of expression. I never thought of myself as being creative. However, this way of thinking changed last year while taking IIN’s health coaching course. The creativity module is what changed this. The instructor described creativity as expression and this covers a lot…

Affirm your children

Affirm your children, so they won’t need affirmations from outsiders Tell them they are loved, Tell them they are beautiful Tell them they’re intelligent Tell them they are creators Tell them all the good that they are Tell them they can achieve anything they put their minds to Teach them to love themselves Teach them…

Every body part is important

Whilst exercising at bootcamp on Wednesday, I fell and hurt my wrist. Coach Ojoi attended fo it immediately and I felt better. However, the pain became worse during the day, I was hardly able to concentrate and ended up going to the hospital to have it checked out. It was my left wrist that was…

Not afraid of the rain 🌧

I had frequent asthma attacks growing up. They were triggered by things like dust, moisture, strong smells, fumes, drastic change in weather and being in the rain for only a few seconds. Some attacks were mild, others left me hospitalized or at home for a few days. In a bid to avoid asthma attacks, I…

Love your body

For me, there’s nothing like exercising outdoors. To breathe in fresh air, to enjoy the calmness, possibly some scenery … Mornings work best for me and so joining Coach Ojoi’s bootcamp January last year was perfect. Started off as a 3month life coaches bootcamp which challenged us to exercise at least 5 days a week…

Who are you?

My children and I went to see Lion King on Sunday. What we watched wasn’t exactly new as we have seen Lion King 2 (the cartoon) so many times. The movie was easy to follow and we all enjoyed watching it. The main lesson I learned from the movie was on IDENTITY. Scar knew exactly…

Create Time

It’s easy to say there isn’t time It’s true, there really isn’t time It’s also true that there’s time We just have to create it Create time for what’s important There’s always time for the important things Time to spend reading the Bible Time to pray Time to exercise Time to eat Time to drink…

Mirror! Mirror!

I love watching my children play, listening to them talk… They are the best of friends most times, they have each other’s backs. You should see them defending each other to outsiders, it is hilarious. The other day, they were talking about marriage and how they cannot marry each other (they are 4 and 6)……

Celebrate 🎉

Celebrate the little things Celebrate the big things Celebrate your wins Celebrate because there’s always something worth celebrating Celebrate even when you don’t think it’s such a big deal There is always something to celebrate Celebrate just because you can celebrate Celebrate even when it doesn’t seem as relevant as what the next person has…