What’s in your line of sight?/ what can you see?

Habits are created around what we see and so it’s important to be deliberate about what’s in our line of sight. Sometimes it’s not about changing thing’s totally, it could simply be about the little changes. These little changes can be edited along the way as improvement is created and one is not dependent on…

Sometimes I am an Impostor

I recently attended the WimBiz Annual Conference and my favourite session was the Impostor Syndrome one. Why? It reminded me that I’m sometimes an impostor. Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be. While this definition is usually narrowly applied to intelligence…

Love your body

For me, there’s nothing like exercising outdoors. To breathe in fresh air, to enjoy the calmness, possibly some scenery … Mornings work best for me and so joining Coach Ojoi’s bootcamp January last year was perfect. Started off as a 3month life coaches bootcamp which challenged us to exercise at least 5 days a week…

Who is your boss

I attended a ‘Connecting Stories’ event today and the speaker Mrs. Ayeni shared a few lessons based on her life experiences. The one that stuck out to me was – God is your boss. She said she saw God as her boss all the time. It didn’t matter who her physical boss was – whether…

Who are you?

My children and I went to see Lion King on Sunday. What we watched wasn’t exactly new as we have seen Lion King 2 (the cartoon) so many times. The movie was easy to follow and we all enjoyed watching it. The main lesson I learned from the movie was on IDENTITY. Scar knew exactly…

Speaking nicely to people

Speaking nicely to people is easy but then it doesn’t come easy to everyone I have observed that how people speak to others is based on how they were raised* It’s important to me and I am working on this with my children, as it’s best when they get it  while they are young If…

Create Time

It’s easy to say there isn’t time It’s true, there really isn’t time It’s also true that there’s time We just have to create it Create time for what’s important There’s always time for the important things Time to spend reading the Bible Time to pray Time to exercise Time to eat Time to drink…

Mirror! Mirror!

I love watching my children play, listening to them talk… They are the best of friends most times, they have each other’s backs. You should see them defending each other to outsiders, it is hilarious. The other day, they were talking about marriage and how they cannot marry each other (they are 4 and 6)……

How much do you love yourself?

How much do you love yourself? Do you know what it really and truly means to love yourself? Do you have what it takes to love yourself? Can you take on self love? Are you ready to love yourself? We are all able to love ourselves. Restrictions have however been placed on us by our…

Don’t overthink it, just do it

A group of us arrived at bootcamp on Monday and our coach was unavailable. We decided we wouldn’t let the this opportunity go amiss, we would still  exercise. Someone asked who would lead us and my name was put forward. I was a bit scared, unsure I would be able to lead the session but…

Hug someone today

I am not a hugger. I observe people first and then when we get to know each other better, then I can start hugging you. This is as a result of how I was raised, my parents are not huggers. Does this mean they love us less than those whose parents always hugged and told…